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Ms Downie-Davies's personal trainer, Greg Foley, said the gym had "got ahead of the curve" in terms of online sessions, and that the small size of the classes "should make it easier to transition out of lockdown".
But he explained personal trainer-led businesses have had difficulties in other ways, particularly when it comes to taking on new customers when they cannot meet in person.
Gyms have had to adapt quickly to online working to survive, and Mr Foley believes some changes may become permanent.
Another Cardiff gym owner thinks the coronavirus pandemic has highlighted the importance of physical fitness for overall welfare.
But the restrictions will impose extra costs on businesses that will not be operating at full capacity. They're all essential. Extra staff have been taken on in the gym for sanitising.
It does work out quite expensive, but it's got to be done. Angharad Collins, who runs the Leisure Trust in Torfaen, said the restrictions will mean monthly losses for leisure centres.
Speaking to BBC Radio Wales Breakfast , she said: "The measures that we have put in place, we completely understand that we have to do that for Covid, but the social distancing measures and the amount of people that we can have in the building are causing us a commercial viability issue.
In my swimming pool, where I usually could fit 50 people, I can now only take 18 people. One of the lucky swimmers back in the pool in Pontypool was Ray Morgan: "It's absolutely brilliant.
I've been lucky, I've been able to get a bit of outdoor swimming in but there's nothing beats the training environment of the pool - it's warmer, it's cleaner.
When you can't do something that you love so much, it does take its toll on you. Everyone has really missed having access to the pool.
But there's nothing that does it like swimming. I'm so glad to be back. Children's play centres in England have still not been given a date for reopening, making Friday's announcement a surprise for some in Wales.
Take notice — When children are playing they take notice of their environment, and through playing, engage with it and adapt to it.
When children have time and space for play, they will engage with their environment and the people in it in a range of ways. Connect — Playing has a central role in creating strong attachments to both people and places.
This means that children not only connect with each other but also with adults in their environment. Equally important, they also create strong connections with the places where they live and play.
Be active — Increasing evidence shows that playing is the most effective way to get children physically active. All children play, whilst not all children wish to participate in sport or more structured physical activity.
Keep learning — Playing allows children to learn in their own way and interact with new and novel concepts in a way that is not stressful.
Through experimentation, interaction and adaptation children continue to learn through playing long after formal teaching and learning has ended for the day.
Give — Children learn how to give and share with others through playing. This involves the negotiation of shared space, sharing ideas and resources for playing and sharing with each other.
It will make public bodies think more about the long-term, work better with people and communities to prevent problems and take a more joined up approach.
Play deprivation is the name given to the idea that not playing may deprive children of experiences that are essential to their development and result in those affected being both biologically and socially disabled.
Through it, the infant learns about objects and how to manipulate them. The toddler explores the world with his new-found legs and a biochemical urge to roam.
The young child communicates and cooperates with others to manage risks, to solve problems and expand creative imagination. In adolescence, free unstructured play molds the brain pathways that are being laid down to guide our relationships, establish our role in life and make compromises with people around us.
And all the time, play is the key to physical fitness and emotional well-being. Brain development and deprivation It is widely accepted that early playing for infants and children is vital to the development of their imagination, risk-taking abilities, cognitive functioning, physical skills and social cooperation9.
Sutton-Smith suggests that this over-capacity will be used more effectively if children are exposed to diversity of experience through playing.
The Welsh Government said it is 'continuing to explore' whether people can be allowed to meet indoors others who are not already part of their extended household from August It has also boosted powers given to local authorities to ensure newly reopened businesses and workplaces adhere to laws designed to prevent the spread of Covid They include making sure people keep a two-metre distance where possible, and taking measures to avoid close interaction like using protective screens, improving hygiene, and wearing face coverings on public transport.
Enforcement officers will be allowed to issue a Premises Improvement Notice to highlight breaches of the rules and state what measures need be taken in order to comply with them, or face being temporarily shut down.
Signs will be displayed in a prominent place for businesses or workplaces that are given a Premises Closure Notice informing the public that improvement is needed or that it has had to close.
Mr Drakeford said following the rules is 'essential' if the country is to avoid following other parts of the world and entering another lockdown.
Welsh First Minister Mark Drakeford announced the move in Wales on Friday after experts concluded young children pose low risk of spreading coronavirus.
These are simple steps to take that benefit us all. They are essential if Wales is to avoid another lockdown. He added: 'As we have seen in many places around the world, this pandemic is far from over and we must remain vigilant.
There is a significant risk cases in Wales could rise again and we will have to take further action if this were to happen.
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